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When the stress of everyday life becomes too much, it's important to take a step back and practice self-care. One way to do this is by investing in an infrared sauna blanket. More and more people are using infrared sauna blankets as a way to relax and gain a range of health benefits. While traditional saunas heat the air, infrared saunas and sauna blankets use light to raise your body temperature and create an intense sweating experience. This not only helps you relax, but also has many benefits for your skin, circulation, and overall health. Let's take a closer look at why these blankets have become so popular
and how they work.

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Infrared saunas work by producing heat via far-infrared rays (FIR). This type of heat penetrates deeper into the skin than traditional hot air, allowing your body to reach higher temperatures while sweating out toxins and impurities. The FIR
waves are absorbed directly into your skin and muscles, improving circulation, reducing inflammation, and providing overall relaxation. The combination of these effects helps to improve your immune system and reduce chronic pain and

An infrared sauna blanket simply uses the same technology - only without the need to invest hundreds of thousands of euros in installing an infrared sauna cabin.


In addition to its powerful healing properties, an infrared sauna blanket also provides many other health benefits. For starters, studies have shown that regular use can help burn calories and boost metabolism. In addition, it can help your skin
look healthier by reducing wrinkles, improving elasticity, and promoting
collagen production. Finally, regular sauna use has been linked to improved cardiovascular health by helping to lower blood pressure levels.

Benefits for cardiovascular health 

Research shows that using an infrared sauna blanket can help improve cardiovascular health by increasing circulation and reducing inflammation. Infrared light penetrates deep into the body's tissues and muscles, helping to reduce stress on the heart. This type of intense heat treatment helps promote healthier blood pressure levels, improved sleep quality and overall increased energy levels.


Benefits of detoxification 

The treatment works by activating the sweat glands, which then release toxins from the body through sweat. This process can help reduce inflammation in the joints, flush out impurities in your system, improve skin tone and firmness and help with muscle soreness after exercise.

Infrared saunas are one of the safest ways to detoxify the body because there are no risks associated with it, unlike, for example, various fasting diets and cleanses. 

Benefits for skin care 

Because infrared saunas use light instead of heat to induce sweating, there is less risk of dehydration or burning compared to traditional saunas. With regular use, many people have seen improvements in their skin tone and texture due to
increased oxygenation from the stimulation of the infrared light. It also helps to increase collagen production, which can help reduce wrinkles over time. In addition, the treatment promotes better blood circulation, resulting in softer
skin with fewer blemishes and acne breakouts.

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Altogether, there are many good reasons to invest in an infrared sauna blanket. Not only will it help reduce stress levels after a long day at work, but it also helps promote healthy skin and improved cardiovascular health. 

If you're considering trying an infrared sauna blanket, read more about the Comforth Luxury Infrared Sauna Blanket by clicking the button below. 

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